Quantcast

SW Iowa Times

Wednesday, October 22, 2025

Lexy's Lab: Be Kind to Yourself

Announcement

Announcement | Pexels by Markus Winkler

Announcement | Pexels by Markus Winkler

Lexy's Lab: Be Kind to Yourself

Lexy Davies of ISU Extension will share lessons about mindful eating, mindful breathing, gratitude journaling, body scan, stress help, and coping skills.  

Date:

Wednesday, February, 15 2023 

Time:

02:30 pm - 03:30 pm 

Timezone:

Central Time 

Original source can be found here.

MORE NEWS